Wing Chun Rattan Ring PDF Download: Discover the Secrets of the Jook Wan Huen Bamboo Ring System

Some may not have realized the steel ring makes an extremely effective weapon when grasped in one hand and swung side to side allowing the ring to rotate in the palm generates incredible force and when gel stiffly against the outside of the arm works very well as a shield as well as allowing the chain punch to be used.

The Mook Wan, or Wooden Ring, is a less-famous piece of Wing Chun training equipment used by some traditional lineages. The ten-inch to fourteen-inch ring is most often made of bamboo or rattan and is used for training the student to seamlessly flow from one technique to another while maintaining a very precise structure.

wing chun rattan ring pdf download

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